Friday, January 13, 2012

Raspberry Sauce

I like to serve this raspberry sauce on pancakes and waffles.  It is also very good as with carob cake or any carob or chocolate dessert.  It is really simple and easy to make.

Raspberry Sauce

6 medjool dates, pitted and chopped

12 oz  package frozen raspberries

1/2 cup water

1. Defrost raspberries by heating in microwave for 4-5 minutes or by leaving at room temperature for a few hours.

2. Using a blender, puree dates, raspberries and water until smooth.

Servings: 10

Yield: 2 1/2 cups

Nutrition Facts

Serving size: 1/4 cup
Amount Per Serving

Calories 69

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Potassium 133mg

Total Carbohydrates 18g

Fiber 2g

Sugar 16g

Protein 0.5g