Friday, July 13, 2012

Banana Ice Cream

Celebrate National Ice Cream Month with this creamy, delicious vegan ice cream, sweetened with Medjool dates, of course!




Banana Ice Cream

9 Medjool dates, pitted and chopped
1 1/2 cups unsweetened coconut milk
3  ripe bananas
2 T. lecithin granules
1 tsp. vanilla

1. Using a blender, puree all ingredients until smooth.

2. Place blender in freezer for 30 minutes.

3. Turn on ice cream maker; pour mixture into frozen freezer bowl and let thickened about 25 minutes.

4. For a firmer consistence, transfer to an airtight container and freeze for at least 2 hours.

5. Remove ice cream from freezer for about 15 minutes before serving.

Preparation Time: 10 minutes

Servings: 6

Nutrition Facts
Serving size: 1/2 cup.

Amount Per Serving
Calories 190.14
Calories From Fat 30.66
Total Fat 2.67g
Saturated Fat 1.65g
Cholesterol 0mg
Sodium 38.65mg
Potassium 464.99mg
Total Carbohydrates 41.32g
Fiber 3.95g
Sugar 31.54g
Protein 1.3g