Monday, September 3, 2012

Mixed Berry Crisp

For this recipe you can use any combination of strawberries, raspberries, blueberries and blackberries.

Mixed Berry Crisp

2 12-oz packages frozen mixed berries, thawed
1/2 cup date syrup
1 T. arrowroot powder
1 T. water

3/4 cup rolled oats
1/3 cup almond meal
1/3 cup chopped walnuts
1/2 cup date syrup
1/2 tsp ground cinnamon
1/2 tsp vanilla

1. Combine berries and date syrup in medium sauce pan and bring to a simmer.

2. Mix arrowroot powder with water and stir into berry mixture.  Stir constantly until berries thicken.

3. Spray 8" square pan with cooking spray.

4. Pour berry mixture into prepared pan.

5. To make topping, combine rolled oats, almond meal, walnuts, date syrup, cinnamon and vanilla  together in small bowl.  Spread topping over berries.

6. Bake at 350ยบ F for 30 minutes, until the topping is golden brown.

Servings: 6

Oven Temperature: 350°F

Cooking Times
Preparation Time: 15 minutes
Cooking Time: 30 minutes

Nutrition Facts
Serving size: 1/6 of a recipe (6.6 ounces).
Calories 256.04
Total Fat 6.74g
Saturated Fat 0.71g
Cholesterol 0mg
Sodium 3.66mg
Potassium 479.17mg
Total Carbohydrates 47.39g
Fiber 7.18g
Sugar 25.93g
Protein 5.76g